Restorative Yoga
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Restorative Yoga Relaxation is the focus of restorative yoga. Restorative yoga is an extremely gentle and restful form of yoga. No prior experience of yoga is necessary. In restorative yoga poses the body is supported by props such as a wall, folded blankets, rolled blankets, yoga straps or chairs. Each pose is held for several minutes to encourage deep relaxation.
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What to Bring to the Workshop
Each person should bring three blankets, two beach towels and a hand towel. Other optional items are a neck roll, an eye pillow or some warm socks.
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Where, When & How Much?
The two-hour restorative yoga workshops are held at 5841 Nest Ct, Douglasville, GA 30135. Each workshop is $20.00. Class size is limited, so please call or email to sign up in advance. Check the current calendar for upcoming workshops.
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Comment from a Workshop Participant
"It was fantastic. I'm one of those people who find it difficult to relax and to fall asleep... like I can never get my brain to shut down. The restorative yoga allowed me to find comfortable, restful positions in which I could focus on meditation and let it all go... I definitely needed that! It will be great to use some of these poses at home to help me fall asleep." ~ Tiffany