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Karen Flagg, certified yoga instructor Ph. 770-598-0644 web site www.pathstohealth.com email karen@pathstohealth.com 5841 Nest Court, Douglasville, GA 30135
Current Yoga Class Schedule Ashtanga Yoga: Mondays 5:30 - 6:30am. Beginner Yoga: Mondays 7:45 - 8:45am. Beginner Yoga: Wednesdays 7:00 - 8:00pm. Beginner Yoga: Wednesdays 7:00 - 8:00pm. Ashtanga Yoga: Fridays 5:30 - 6:30am Restorative Yoga Workshops: coming soon Stretching the Bean, healthy recipes for hard times, Karen Flagg's vegetarian bean cookbook is ready for purchase! Call if you want to buy one! There is a color photograph of each recipe! At the next open house - come sample baked beans the "old-fashioned" way - baked in a bean hole! (Native Americans taught early settlers how to bake beans buried in the hot coals of a fire. The tradition is still practiced in New England.) Drop by and check out the new cookbook. Get one signed. They make great gifts! Driving Directions to Yoga Classes & Bean Cookbook Open House
From I-20, take Highway 5 Exit Turn left onto King's Highway Turn left onto Yeager Road Turn right at the first 4-way stop onto Macduff Dr. Turn left onto North Quail Dr. Turn right into 5841 Nest Ct. (My house is on the corner of North Quail and Nest Court. It is the house with the white picket fence.) (The massage room and yoga room entrance is the door at the end of the driveway.)
Special Classes: Ashtanga Yoga. Join us most Mondays & Fridays 5:30amYES, I MEAN AM!!! I am overjoyed that a small group of yoga students here in Douglasville is interested in learning ashtanga. They chose the days and time. I love practicing and teaching ashtanga. It is a challenging sequence, but it brings results quickly. I always see improvement every time I practice it. "If we did everything we were capable of doing we would literally astound ourselves." ~ Thomas Jefferson (or was it Patrick Henry?) If you would like to join us: Please drink extra water the day before class. Do not eat before class. Wear something comfortable. Wearing layers work well because usually after the first 10 sun salutes students begin to sweat and the outer layers come off. Please plan to attend several classes in a row to gain the benefits. Bring a towel and water. See you on Friday (or Monday)!
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