Intermediate Level Yoga
Sample of Poses We Work On
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side arm balance vasisthasana variation |
Karen in plough pose halasana |
king pigeon rajakapotasana |
Intermediate Yoga Class Description 6-week class
This class covers yoga poses and their variations in more detail than the other classes and includes some challenging poses such as sirsasana (headstand), padmasana (lotus), urdhva dhanurasana (full backbend or upward bow) and sarvangasana (shoulderstand). Poses are held longer than in the beginner classes in order to increase strength, balance and flexibility.
Karen Flagg, certified yoga instructor
770-598-0644