Yoga in Douglasville

770-598-0644

Home Page

Current Calendar

Class Descriptions

Your Instructor

What is Yoga? & Other Questions

Beginner Yoga Pictures

Intermediate Yoga Pictures

Animals Do Yoga

Babies Do Yoga

Being Vegetarian in Douglas County, Georgia

Bookshelf

Student Comments

Ashtanga Yoga

Restorative Yoga

Yoga at Woodie Fite Senior Center (55+)

Belly Dance Workshop

Yoga for Multiple Sclerosis

Directions

 

Other:

Rent Karen's Maine Cabin

Intermediate Level Yoga

Sample of Poses We Work On

 

side arm balance

vasisthasana variation

Karen in plough pose

halasana

king pigeon

rajakapotasana

 

Intermediate Yoga Class Description   6-week class

This class covers yoga poses and their variations in more detail than the other classes and includes some challenging poses such as sirsasana (headstand), padmasana (lotus), urdhva dhanurasana (full backbend or upward bow) and sarvangasana (shoulderstand).  Poses are held longer than in the beginner classes in order to increase strength, balance and flexibility.

Karen Flagg, certified yoga instructor

770-598-0644