Yoga in Douglasville

Stretching the Bean, healthy recipes for hard times, Karen Flagg's

vegetarian bean cookbook will be ready for purchase on December 17, 2009. 

There is a color photograph of each recipe! 

Beans are the answer! Need cheap meals? Need alternate protein sources? Did your doctor say

to cut back on red meat? Need to watch your blood sugar level? Need some flavorful, protein-rich,

vegetarian recipes? Need more dietary fiber? Need to lower your cholesterol? Stretching the Bean

contains all the information you need to start consuming tasty, healthy, economical meals .

Stretching the Bean contains 35 bean recipes using over 25 legume varieties. Each recipe is accompanied

by a photograph. The book answers basic bean questions such as – How do I prepare tofu?

How much protein do I need? What about amino acids? What is a legume? How long do I soak

dried beans? How long do I cook them?

Karen Flagg has been a vegetarian all her adult life, but one day it was brought to her attention

that she knew little about beans, and she realized she ate mostly soy products for protein. She went

on a quest for bean knowledge and has experimented with as many bean varieties as possible

and is all the healthier for it. Karen lives in Douglasville, Georgia. Her web site is www.pathstohealth.com.

Driving Directions to Bean Cookbook Open House

From I-20, take Highway 5 Exit
Go south on Highway 5 

Turn left onto King's Highway

Turn left onto Yeager Road

Turn right at the first 4-way stop onto Macduff Dr.

Turn left onto North Quail Dr.

Turn right into 5841 Nest Ct.

(My house is on the corner of North Quail and Nest Court. It is the house with the white picket fence.)

(The massage room and yoga room entrance is the door at the end of the driveway.)

for more information please call Karen Flagg

770-598-0644 cell phone