Yoga in Douglasville

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Ashtanga Yoga

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Yoga at Woodie Fite Senior Center (55+) class schedule

 

Karen's New Bean Cookbook - available now!

 

Rent Karen's Maine Cabin

Local Attractions - Downeast

Recommended Books

Yoga Books

Yoga the Iyengar Way by Silva, Mira and Shyam Mehta  

a great first yoga book; color pictures of asanas (yoga poses)

 

The Essentials of Yoga by Dinabandhu Sarley and Ila Sarley

great intro for beginners; yoga philosophy; includes a glossary of yogic terms; drawings of asanas

 

Yoga Mind & Body by Sivananda Yoga Center

a great first yoga book; lots of color pictures of asanas; pocket version is very good too

 

Light on Yoga by B.K.S. Iyengar

hundreds of black and white photos of asanas; may be overwhelming for a beginner; great for intermediate or advanced students

 

 

Vegetarian Books

Vegan The New Ethics of Eating by Erik Marcus

 

The Vegan Sourcebook by Joanne Stepanaik, M.S.ED.

 

Animal Ingredients A to Z Second Edition Compiled By The E.G. Smith Collective

 

Vegetarian Cookbooks

How It All Vegan by Tanya Barnard and Sarah Kramer

 

Vegan Vittles by Joanne Stepaniak

 

 

 

 

 

Karen Flagg, certified yoga instructor

770-598-0644