Beginner Class - Sample of Poses Taught
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half spinal twist |
tree pose |
full forward bend |
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cobra pose |
triangle pose |
relaxation pose |
Basic Beginner Yoga Class Description 6-week class
The same sequence of basic yoga postures, yogic breathing techniques and relaxation will be followed each class. The repetition prevents the student from becoming overwhelmed and allows new students to become very familiar with about fifteen poses. Handouts describing each of the yoga poses will aid home practice. This class is great for those new to yoga.
770-598-0644
Karen Flagg, certified yoga instructor