October 2008
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| Week 4
|
|
|
1
7:00-8:15pm beginner yoga
|
2 |
3
|
4 |
| 5 Week 5
|
6
6:00-7:15pm beginner yoga
|
7
|
8
7:00-8:15pm beginner yoga
|
9
|
10
|
11 |
| 12 Week 6
|
13
6:00-7:15pm beginner yoga
|
14
|
15
7:00-8:15pm beginner yoga
|
16
|
17
|
18 |
| 19 Week 1
|
20
6:00-7:15pm beginner yoga |
21
|
22
7:00-8:15pm beginner yoga
|
23
|
24
|
25 |
| 26 Week 2 |
27
6:00-7:15pm beginner yoga
|
28 |
29
7:00-8:15pm beginner yoga
|
30 |
31 |
|
for
more information or to sign up please call
Karen
Flagg, certified yoga instructor
770-598-0644
October 2008
Senior Yoga at the Woodie Fite Senior Center
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
|
|
|
1
1:30-2:30 senior yoga (#1)
|
2 |
3
|
4 |
| 5
|
6
1:30-2:30 senior yoga (#2)
|
7
|
8
1:30-2:30 senior yoga (#3)
|
9
|
10
|
11 |
| 12
|
13
1:30-2:30 senior yoga (#4)
|
14
|
15
no class
|
16
|
17
|
18 |
| 19
|
20
1:30-2:30 senior yoga (#5) |
21
|
22
1:30-2:30 senior yoga (#6)
|
23
|
24
|
25 |
| 26 |
27
no class
|
28 |
29 (#7)
1:30-3:30 senior yoga & restorative yoga*
|
30 |
31 |
|
*
October 29 is a special 2 hour class. The first half will be regular
yoga and the second half will be restorative yoga. Please
bring 3 blankets or quilts, a neck roll or hand towel, two
beach towels, and an eye pillow if you have one.
Karen
Flagg, certified yoga instructor
770-598-0644
October 2008
Adaptive Yoga at the Woodie Fite Senior Center
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
|
|
|
1
|
2 |
3
|
4 |
| 5
|
6
12:30-1:15 adaptive yoga
|
7
|
8 |
9
|
10
|
11 |
| 12
|
13
12:30-1:15 adaptive yoga
|
14
|
15 |
16
|
17
|
18 |
| 19
|
20
12:30-1:15 adaptive yoga |
21
|
22 |
23
|
24
|
25 |
| 26 |
27
no class
|
28 |
29
12:30-1:15 adaptive yoga
|
30 |
31 |
|
Karen
Flagg, certified yoga instructor
770-598-0644
|